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Any benefit to not maxing soloq/team ranked?

I didn't see any like "energy" levels for my players, just wondering if there's any reason to not make them do as much as possible.
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I agree, asked that to myself too.
I think being able to change that only really gets relevant after you hired coaches (since you want to reduce the number of soloq again in order to have space left for training sessions)
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For now just max, they are gonna change it to energy based later on
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Pretty much as everyone said, there's zero drawback to using up all your player's daily units right now. What matters isn't so much whether you use the time or not, but rather what you use it on :)