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Regarding Energy Restoration

Ok, this has been puzzling me for some time how, but HOW does this energy restoration work? I can't find anything on it and it is frustrating the hell out of me.

If someone could explain it or link a formula that would be appreciated.
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Basically, it works like this: Energy is kind of like your finances; based on your facilities and their levels, your players will automatically "gain" a certain percentage of energy, and your tasks will "deplete" your energy of said players. For example: With a Gaming House Lv 7, Sleeping Area Lv 11, and Utilities Lv 7 (Gaming Gear excluded, since it has no effect on energy), a player's "energy budget looks something like this:
8 Training sessions (0.8% each) = -6.4%
4 Team Ranked Games (1.6% each) = -6.4%
1 League Game (1.6% each) = -1.6%
4 Solo Queue Games (1.6% each) = -6.4%
9 Streaming Sessions (1.6% each) = -14.4%
Grand total: 35.2% energy expended, but my player's reports show a total net loss of 0.8%, meaning my player's energy restoration "gains" him 34.4%
Daily Energy "Gain": 34.4%
Daily Energy "Expense": 35.2%
Net total: -0.8% on the day.
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Keep in mind, that streaming and training apply immediately, while teamranked/soloQ/league are just scheduled at the daily update. The energy for those will be drained at the update on the day after.